HOW DO YOU GET FROM WHERE YOU ARE NOW TO WHERE YOU WANT TO BE?

I think there are three stages to implementing successful, sustainable personal transformation. 

THE PREPARATION PHASE
First, we need to decide. This is the time to be 100% honest with yourself. Do you really want to change? It’s not about needing to change or about someone else wanting you to change. YOU are the one that has to decide. It is up to you and no one else to create this change.

THE ACTION PHASE
It is time to roll up your sleeves and get to work. We need to find out what those limiting beliefs are that have been keeping you stuck in the same pattern all these years and when and why they came into existence. They served a purpose in the past but are holding you back in the present and it is time to let them go. 

Once you do, the first signs of success show up. You start seeing and doing things differently. Many people think, “Hey, this is great. I’ve done all I need to do. My work is done.” Unfortunately this kind of thinking leads people to relapse into their old habits and behaviours. The work is not done. 

THE MAINTENANCE PHASE
The maintenance phase is appropriately named. The action phase creates change, and the maintenance phase maintains it. This phase is critical for long term success. You want to keep the change you created. It’s time to turn the newfound skills into daily practise, not only to create a habit, but ultimately a way of life!

So, how do you get from where you are to where you want to be?

We say that it takes 21 days to build a new habit. That’s only a half truth. It takes 21 days to start a new habit, but 21 days is not enough to permanently revolutionise your life. Three weeks is a phenomenal and courageous start. Once a person gets this far into making personal change, it’s a delicate period because while you are changing, you will run into challenges. You will run into temptation. You will run into setbacks. Knowing this is part of the transformation will help you continue to make progress. 

JUST IMAGINE HYPNOTHERAPY OFFERS HELP IN ALL PHASES

The preparation phase:
Free discovery call to see if this is what you want and if you are ready.

The action phase:
Feel Free & easy > not hypnotherapy but hypnosis to help you perform better in areas like sports, music, memory, concentration, pain management, stress management etc.

Break free Odyssey > 1 RTT session. Find the root cause of your issue and gain freedom of choice; the choice to do things differently.

Free as a bird > 3 RTT sessions and 20 bi-weekly meetings in 1 year in order to profoundly, genuinely and sustainably transform your life.

The maintenance phase:
coaching sessions filled with psychoeducation, affect regulation tools and hypnosis to cement the learnings.