Inspiration and Information

If you’d like to dig a little deeper




dr bessel van der kolk
part 1

dr bessel van der kolk
part 2

dr bessel van der kolk
part 3

The power of vulnerability

Empathy versus sympathy

the power of the subconscious mind

Trauma is not what happens to you

How to reconnect with yourself

The dangers of being too nice

Every kid needs a champion

The most important parenting strategy

The power of

The prison of
your mind

Neuroplasticity, the adaptable brain

The power of believing you can improve

How to get through hard times

Petra Nemcavo on surviving tsunami

The opportunity of adversity

The three secrets of resilient people

Inside the mind of a master procrastinator

The lens through wich you see the world

How our birth shapes our life

75-year-long study of adult life